Happy 2013 World Tai chi Qigong Day!

http://worldtaichiday.org/

This global celebration has become an annual event in my life. Today was the first time that there wasn't an organized event in Wasilla (that I know of). It was bittersweet, but, I celebrated anyway.

World Tai Chi & Qigong Day is one day when Taichi players feel connected and set aside our differences in form and technique to open our heart center to the treasure we have found.

In preparation for today, I decided to do a bit of practice last night. For me to continue a practice it has to be fun. I've really gotten into playing music and making practicing form into a dance. And, true to my nature, I've been more fascinated with progressing in choreography and philosophy of Chen form ala Master Jou & Shiva Wollering. I KNOW I KNOW - Qigong is good for me and it makes me feel so good; but, for some reason it has been taking a back seat. "I don't have time. I don't feel like it today. Tomorrow. Maybe later. It's so routine." In fact Qigong seems like calisthenics or drills. So prescribed and not much room for creativity. So, last night I buckled down and did the Qigong - Ba Dua Jin first. I even did some standing meditation (another thing I can put off without much prompting or feeling guilty)  My knee hurt, my left foot is swollen, my back was stiff, my hands were tight. I had a whole list of possible excuses but I pushed through in spite of it all.

WOW! All my questions about whether I should bother with Qigong daily or whether or not I should do it before or in lieu of form were answered. I felt so good. No pain in the knee, no pain in the foot, my back loosened up, and I think I'm starting to see better with my left eye.  I could breathe better and gained energy I sure didn't have when I began.

I'm sure if I'd apply this same dedication daily and increased my meditation time I would feel even better.  Why do I let ol Resistance win?

I read a book about learning to conquer Resistance and living the creative life. The author said that Resistance is Evil. There is nothing good to come from engaging Resistance and winning the battle won't make it go away. We must learn that Evil is a fact of physical life (what's the matter with you?) and part of that lovely cycle of life - Yin Yan - Tai Chi - Wan Wu...  So, I will not beat myself up over my negligence and laziness; but, i will embrace Qigong more fully.

When I awoke this morning, I heard the wind whipping and knew I couldn't do my Taiji outdoors. I decided to do some Qigong meditations and connect with those globally for a few hours. I am peaceful and happy.

Push Hands with Resistance

Seems I have found a new Push Hands partner. Her name is Resistance. She's a master at rerouting my own energy and inertia right back at me. I struggle to stay rooted and maintain my Peng. Her energy sends me into a pile of noodles or lets me use up my chi in on blast to maintain my balance. Either is discouraging. Too many years I've worshiped at The Shrine of Work Harder. With practice I am learning to turn her energy back on her and maintain my balance.

When I do, I am greatly rewarded. Last night I was treated to a beautiful Alaskan springtime moonrise meditation. When I push just the right amount I am given the power to go just a bit further in my form or I get insight how the energy serves me.

When Resistance gets the upper hand I beat myself up. Master Resistance sends all the negative talk, ego, and self judgement right back to me. I find I don't love myself very much and my heart starts to close, muscles tense, breath is constricted and I cave in.

Yet, somehow, Push Hands with this worthy partner is alluring. Master Lin says to avoid those things which do not serve your life's purpose. I think I want to avoid Resistance and play with another Master; but, as all good teachers they are given to us by Great Wisdom and part of me knows that Resistance is the energy I must learn to use, to uproot, to conquer, to appreciate.

The last few days I've been fascinated with the pursuit and capture of a very young man who participated in bombing the Boston Marathon and assassinating a police officer. I watch the officials and the victims with an open heart. I watch the bombers with an open heart. I'm not judging nor overly interested in "why" but I am observing and thinking "what does this all mean - why now - what am I to learn from this."  I meditated several hours for the safety and healing of the people and the nation. I even prayed for the souls of these young men and their family. Today, I feel drained. Somehow I once again neglected to nurture myself and pray for myself. I feel so selfish doing that. I guess in some ways this feeling of being selfish and thinking it is wrong to do something for oneself. There's Master Resistance trying to uproot me.

Of course, I cave in and say, "I just need to work harder. I need to work longer. This takes time."  But, I do know better. I know working harder or longer won't change much. It hasn't in 53 years. And, working against Resistance won't make me a Master either.

I've often worked with the image of the large boulders that stand in the rushing Matanuska River. they are unyielding yet formed and changed by the water. They do not conform to the rush and remain steady despite the powerful energy surrounding them. For many years I thought being a boulder was good. Withstanding the blows of wind, water, ice, and power showing little damage but becoming ever more refined was enchanting. That's how I've often felt; like I'm holding my ground despite the strong flow around me. But,t he more I study Qigong, the more I realize that I need to be creative. Perhaps it means I need to find my true nature and continue to practice with Master Resistance. Back to the Zabuton. And, back to finding a spiritual practice in the midst of the material mire I've amassed in the lives around me. One day Master Resistance I shall prevail.

"Muddy water let stand will clear" - Lao Tzu